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How to Navigate This Online Resource. Changes at Midlife. Causes of Sexual Problems. Effective Treatments for Sexual Problems. Frequently Asked Questions.
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Can the vagina tighten over time?

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Tight and painful vagina | The Royal Women's Hospital

At times, a woman may notice her vagina feels tighter than usual. Sometimes, these changes may cause a vagina to feel tighter than normal. As a result, some women may think their vagina is too tight, particularly if they experience discomfort or pain during sexual penetration. This belief is misplaced. The pain or discomfort is a symptom of other issues. In its unaroused state, the vagina is between 3 and 4 inches long and may not produce enough lubrication for comfortable intercourse.
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Can a vagina be too tight?

The vagina is a flexible organ that can undergo many types of stretching over a lifetime, from tampon insertion, to intercourse, to childbirth. Reasons may include the following:. A woman may feel anxious about her relationship or nervous about having sex again, especially if she has a new partner. This anxiety can make it difficult for her — and her vagina — to relax. Sufficient vaginal lubrication is critical for comfortable intercourse.
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Do you suffer from an abnormally tight vagina that makes intercourse, or even using tampons difficult or painful? The good news is that aside from the rare physical abnormality, the majority of vaginas can be trained to relax, loosen and accept objects such as a male penis or tampon using a combination of dilator or pelvic wand therapy and stretching exercises. This guide will help educate you on the underlying causes of a tight vagina and on natural and easy to implement techniques to help improve its elasticity, loosening the opening and canal, reducing pain and discomfort. Cancer treatments such as radiation, conditions that inflame or irritate surrounding tissues and medications that affect hormones can all cause issues.
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