Bikini body work out

Challenge yourself to get your best-ever bikini body this year! Our four-week program is designed to blast fat, boost metabolism and build muscle, getting you in knockout bikini body shape in record time. Get after it. Studies show that combining heavy and light weights in a weekly training split helps transform the body more effectively than relying solely on one or the other for weeks at a time. High-rep workouts done with lighter weights burn tons of calories during the session, while low-rep workouts with heavier weights increase calorie burning for 24 to 48 hours afterward.
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Become Fitter, Stronger & More Confident!

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Kayla Itsines' day Home Workout Plan - No Kit Needed

Most of the exercises are simple body-weight moves you can do at home, but be prepared to sweat. She will not take it easy on you — even if you're working out in the living room with no equipment. Itsines stopped by TODAY to share five simple exercises to help everyone get fit, without joining an expensive gym. Watch the video below for the full routine, and read the outlined descriptions below for more specific advice on how to do the moves. Step forward on your right leg, bending your knee at a 90 degree angle. Then, without pausing, step backward with your right leg.
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Kayla Itsines Workout Plan: Your Exclusive 28-day Bodyweight Challenge

No kit? No problem. Sound good? Your workout week is a combination of bodyweight resistance sessions, LISS and a rest day. On resistance days you'll do either a legs workout, abs and arms or a total body session.
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Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions. Repin and share if you enjoyed this workout! It's a killer but it will help give you that lift you want! Read the article for all the information!
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